Whether you use ankle weights for a workout or if you just wear them while you walk for a bit of enhanced exercise, these weights can provide a number of benefits. This is because a good number of exercises require that you lift your ankles up off of the ground. They can be added to stationary exercises that you do with a machine, such as leg lifts or raises. They can also be helpful in increasing your workout when you're walking or running. Ankle weights can be a good way to help strengthen other muscles in your body as well.
For instance, if you attach ankle weights to your ankles before you perform a set of pull-ups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well. Heavy duty nylon outer casing. Adjustable Velcro straps ensure a secure fit. Tone hips, thighs and calves.
Burn extra calories while aerobic conditioning. No need for a gym membership!
You will receive a pair of ankle weights, which put together make up your chosen weight. For example, weights labelled as 2KG are 1KG + 1KG, weights labelled as 3KG are 1.5KG + 1.5KG and so on. The item "WRIST ANKLE WEIGHT EXERCISE FITNESS GYM RESISTANCE STRENGTH TRAINING RUNNING" is in sale since Friday, November 10, 2017. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Wrist & Ankle Weights".The seller is "dellsdeals13" and is located in GLASGOW, East Renfrewshire. This item can be shipped to North, South, or Latin America, all countries in Europe, all countries in continental Asia, Australia, New Zealand, Egypt, Reunion, South africa.